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Benefits Can Include Not Just Physical Improvements, But Mental Health Advantages, Too.
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Skills in fiction 1 unit 2.3. Benefits of resistance training with your exercise physiologist: Regular resistance training has been found to help reduce blood pressure as well as ldl and triglyceride values. Recent studies by pollock and vincent in 2002 reported that resistance training can improve insulin resistance and prevent the body from developing diabetes especially diabetes type 2.
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